Belly-pleasing and easy veggie frittata
This frittata recipe includes only low-FODMAP veggies so it’s easy on your belly. Top it with a dollop of Regular Girl-enhanced sour cream.
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Cooking tools:
- Mixing bowl
- Whisk
- Skillet
- Grater
- Cutting board
- Chef's knife
- Oven
- Spoon
- Measuring cup
- Measuring spoon
- Spatula
- Stove
Ingredients
- 4 eggs
- ¼-cup lactose-free milk or other low-FODMAP milk alternative
- Salt
- pepper
- 2 tsp butter
- 1 large carrot, shredded
- 1/3-cup kale, chopped
- 1 bunch of broccoli, chopped
- 1/2 medium baked potato, diced
- 1/3-cup grated cheddar, divided Scallions (green tops), chopped
- 1/4-cup sour cream or lactose-free, unsweetened yogurt
- One scoop or packet of Regular Girl
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