Honey Garlic Chicken with Tender Thighs in Savory Sauce

Ingredients

• 1.5 lbs boneless, skinless chicken thighs
• 1/3 cup honey
• 1/3 cup low-sodium soy sauce
• 1/4 cup ketchup
• 4 cloves garlic, minced
• 2 tablespoons rice vinegar
• 1 tablespoon fresh ginger, grated
• 1/4 teaspoon black pepper
• 1/2 teaspoon chili flakes, optional
• 2 tablespoons cornstarch
• 2 tablespoons water
• 1 1/2 cups jasmine or basmati rice
• 3 cups water
• 1/2 teaspoon salt
• 2 green onions, sliced
• 1 tablespoon sesame seeds