Cabbage Roll Casserole - Canadian Food Focus

Ingredients

• 2 Tbsp canola oil
• 1 medium onion, (diced)
• 3 cloves garlic, (minced)
• 1 lb extra lean ground sirloin
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 2 cups chopped cabbage
• 1 can (28 oz/796 mL) diced tomatoes
• 3/4 cup long grain brown rice
• 1 cup sodium-reduced vegetable or beef broth