Falafel-Avocado Toast - Milk: Fueling Athletes for Centuries | GonnaNeedMilk.
olympic-v2-qa.milkpep-testing.g43labs.net
In a medium bowl, mash the avocado and chickpeas together with the lemon juice, cumin, garlic powder, and Tabasco (optional) using a fork (or pulse in a food pr
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Cooking tools:
- Food processor
- Toaster
- Fork
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Colander
- Can opener
- Glass
- Plate
Ingredients
- 1 ripe avocado, peeled, pitted, coarsely chopped
- 1 15-ounce can - chickpeas, drained, rinsed
- 2 tablespoons - lemon juice
- 1/2 teaspoon - ground cumin
- 1/4 teaspoon - garlic powder
- Tabasco sauce to taste (optional)
- 1/4 cup - diced red bell pepper
- 1/4 cup - sliced scallions
- 8 slices - whole grain bread, toasted
- 16 slices - thinly sliced ripe tomato (about 3 small tomatoes)
- 24 slices - thinly sliced cucumber (about 1/2 an English cucumber)
- 8 tablespoons - fat-free plain Greek yogurt
- Pair each serving with:
- 8-ounce glass of milk
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