Cranberry Muffins Recipe  | Nutritional Therapy for IBD

Ingredients

• 2 cups coconut flour
• 1 tsp salt
• 2 tsp baking soda
• 1 TBSP cinnamon
• ¼ tsp cloves
• ½ tsp ginger
• 12 eggs
• 1 can of coconut milk (13.5 oz)
• 2 TBSP plus 1 tsp vanilla
• ½ cup of coconut oil (liquid – melt if needed)
• ⅓ cup of honey (more if prefer sweeter)
• chia seeds (¼ cup or to taste)*
• flax seeds (¼ cup or to taste)*
• walnuts/pecans (chopped) (½ cup or to taste)
• coconut flakes (1/3 cup or to taste)
• frozen cranberries (2-3 cups)
• pumpkin seeds (¼ cup or to taste)