Turkey Rice Bowl - Second Harvest

Turkey Rice Bowl - Second Harvest

2-harvest.org

Turkey Rice Bowl features savory turkey, crispy brussels sprouts, green beans, and sweet apples, all in a miso-sesame dressing. Perfect for one and gluten-free. Enjoy a balanced, flavorful meal.

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Ingredients

  • 1/2 cup sesame oil
  • 1/4 cup miso paste
  • 2 1/2 tbsp. minced garlic
  • 1 tsp. red pepper flakes
  • 2 cups brown rice
  • 1 1/3 cups brussels sprouts, cooked
  • 2 cups green beans, cooked
  • 2 apples
  • 1 cup turkey, cooked
  • Make the dressing: Combine sesame oil, miso paste, minced garlic, and red pepper flakes in a small bowl. Stir well with a whisk or spoon.
  • Cut the cooked brussels sprouts into four pieces. Cut the cooked green beans into about 1-inch chunks. Chop the apple into a small dice.
  • Dice the turkey into 1/2-inch pieces and set aside.
  • Heat sauté pan over medium-low heat and add turkey, green beans, brussels sprouts, and dressing until everything is coated and warmed through.
  • Portion 1/2 cup rice into each bowl, then top with the turkey and vegetable mixture. Distribute the diced apple in an even layer over the turkey and vegetables.

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