High Protein Egg White Omelette by Get Going
If you’re looking for a breakfast that screams ‘health’, then look no further – this Egg White Omelette contains 25g of protein and comes in at under 200kcal per serve.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.getgoingpt.com.au.
Ingredients
- 4 egg whites (or 120mL from carton whites)
- 50g ham, sliced
- ½ cup fresh spinach, chopped
- 1 tomato, diced
- ½ onion, diced
- ½ teaspoon chives
- 1 teaspoon olive oil
- Salt and pepper to taste
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