Veggie 'n' Beef Casserole | Canadian Living

Ingredients

• 1/2 teaspoon canola oil
• 1/2 cup onion finely chopped
• 2 teaspoons fresh garlic chopped
• 1/2 teaspoon paprika
• 1/2 lb extra lean hamburger meat
• 1 cup carrots finely chopped
• 3 cups Roma tomato juice
• 3 teaspoons ketchup
• 4 teaspoons chili sauce
• 1 teaspoon black pepper
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon basil
• 3 tomatoes chopped
• 1 cup broccoli finely chopped
• 1 cup bok choy with small leaves
• 1/2 teaspoon fresh parsley chopped