Smashed Chickpea Sandwich
We love these easy smashed chickpea sandwiches for a quick high protein 'on-the-go' meal. They're packed with fibre and plant based protein, plenty of diversity and ingredients that will support your...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.thedoctorskitchen.com.
Cooking tools:
- Potato masher
- Mixing bowl
- Chef's knife
- Cutting board
- Citrus press
- Spoon
- Plate
Ingredients
- chickpeas (can) drained and rinsed
- red onion finely diced
- celery diced
- gherkins chopped
- mayonnaise
- greek yoghurt
- lemon juiced
- dill
- chives
- parsley
- rye bread toasted
- spinach small leaves or roughly chopped
- tomatoes sliced
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