Apple Pecan Flip | VegNews

Apple Pecan Flip | VegNews

vegnews.com

If the food-crazed holiday season has you running for the hills, whip up this festive, low-fat treat.

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Ingredients

  • ½ cup pecans
  • 1 apple, ¼-inch diced
  • 1/3 cup maple syrup
  • ½ cup non-dairy milk
  • 1½ cup whole-wheat pastry flour
  • 1 tablespoon baking powder
  • ½ teaspoon salt
  • ¾ cup unsweetened applesauce
  • ½ cup agave
  • 1 tablespoon vanilla

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