Fermented Vegetables | Healthy In Healthy Out

Fermented Vegetables | Healthy In Healthy Out

livinghiho.com

Marinate cucumbers in mineral salt for 4-24 hours, then add onions, carrots, peppers, garlic, and hot pepper for a crisp, flavorful salad.

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Ingredients

  • 5-6 cucumbers cut up
  • 2 TBSP mineral salt (sea salt)
  • 1 c chopped sweet onions
  • 1 c carrots, cut bite sized
  • 1 c red peppers, cut bit sized
  • 1 lg cl garlic, pressed
  • 2 TBSP ground hot red pepper

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