Mediterranean Seabass & Crunchy Slaw - The Hollies Farm Shop

Mediterranean Seabass & Crunchy Slaw - The Hollies Farm Shop

theholliesfarmshop.co.uk

Mediterranean Seabass & Crunchy Slaw - The Hollies Farm Shop. Serves 4 - A delicious week day meal Endorsed by Emma Wilson Fitness

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Ingredients

  • 4 pieces sea bass fillet
  • 1 green pepper, chopped small
  • 1 red pepper, chopped small
  • 3 shallots, chopped
  • 4 garlic cloves, crushed
  • 64g halved kalamata olives (Olives et al)
  • ½ lemon, juiced
  • Hand full capers
  • ½ tbsp ground coriander
  • ½ tbsp garlic powder
  • 1 tsp paprika
  • 1 tsp ground cumin
  • ½ tsp black pepper
  • 1 head (400g) broccoli, cut into quarters
  • 200g kale
  • 6 stalks celery, cut into thirds
  • 1 courgette, cut into thirds
  • 150g sugar snap peas
  • 2 handfuls coriander
  • 2 handfuls skin on almonds (Hider foods)
  • 1 green chilli, deseeded
  • 1½ tsp Mrs Darlington’s Dijon mustard & ½ tsp Mrs Darlington’s horseradish sauce for horseradish mustard
  • 4 tbsps olive oil
  • 4 tbsps white wine vinegar
  • Himalayan pink salt
  • 2 handfuls pumpkin seeds (Hider foods)

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