Slow Cooked Cauliflower & Lentil Bolognese – KOJA | Healthy Snack Bars

Ingredients

• 2 carrots, finely diced (leave the skin on for extra fibre)
• 2 celery stalks, finely diced
• 1 brown onion, finely diced
• ½ red capsicum, finely diced
• 4 button mushrooms, diced
• 1 zucchini, finely diced
• ½ head of cauliflower
• 1 cup of dried red lentils
• 1 jar of tomato passata
• 1 can of crushed tomatoes
• 1 tbsp of extra virgin olive oil
• 1 tsp of minced garlic
• 1 tbsp of dried Italian herbs
• 1L of vegetable stock
• Salt & Pepper to taste
• Chilli Flakes (optional)
• Parmesan Cheese or Nutritional Yeast (vegan option)