Feta, Sweet Potato and Spinach Crustless Quiche (Gluten-Free) Recipe
A recipe originally from "Cathy's Kitchen" EnergyAustralia. This recipe is gluten-free as written - it does not contain flour
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Cooking tools:
- Pie dish
- Nonstick skillet
- Pitcher
- Pepper mill
- Chef's knife
- Cutting board
- Peeler
- Measuring cup
- Measuring spoon
- Whisk
- Spatula
- Wooden spoon
- Mixing bowl
- Oven
- Stove
Ingredients
- 2 teaspoons olive oil
- 1 red onion, cut into thin wedges
- 1 garlic clove, chopped
- 600 g sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera)
- 2 1/2 cups baby spinach leaves, I used 150grams (measure firmly packed)
- 1 cup milk
- 6 eggs
- 200 g feta cheese, crumbled, can use low-fat fetta if desired
- 1/2 teaspoon nutmeg
- fresh ground black pepper
- 1/4 cup grated parmesan cheese
- 2 tablespoons pine nuts (optional)
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