Overnight Oats: 3 Ways - KNEP - Kentucky Nutrition Education Program

Ingredients

• Peanut Butter Variety
• 1/3 cup old-fashioned or quick-cooking oats
• 2 tablespoons peanut butter
• 1/3 cup lowfat milk
• 1/2 teaspoon vanilla extract
• 1 teaspoon honey
• Banana Bread Variety
• 1 medium banana, mashed
• Dash of cinnamon
• 1 tablespoon chopped walnuts (optional)
• 1/2 teaspoon vanilla extract (optional)
• Yogurt Variety
• 1/3cup old-fashioned or quick­-cooking oats
• 1 container (6 ounces) nonfat yogurt (any flavor)
• 1/2 cup chopped fruit or nuts (optional)