Savoury vegetables and mince | Healthy Kids

Savoury vegetables and mince | Healthy Kids

www.healthykids.org.nz

Enjoy these easy, portable mini meat loaves perfect for lunch or as a sandwich alternative. Bite-sized and delicious!

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Ingredients

  • 500 grams mince
  • 2 cups grated kumara
  • 1 can (400 grams) tomatoes, or 4 fresh tomatoes, chopped
  • 1 large onion, finely chopped
  • 2 cups water
  • 1 teaspoon stock powder
  • 1 cup frozen peas
  • 2 cups sliced silverbeet
  • To serve: extra diced kumara, chopped parsley

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