How to Make Pan-Seared Sea Bass with Fresh Tomato Salsa

Ingredients

• 4 fillets of sea bass (approximately 6 oz each or 170g)
• 2 tablespoons olive oil (30 mL)
• Salt, to taste
• Freshly ground black pepper, to taste
• 1 tablespoon lemon juice (15 mL)
• 2 cups ripe tomatoes, diced (about 300g)
• 1 small red onion, finely chopped
• 1 jalapeño pepper, seeded and minced (optional for heat)
• 2 tablespoons fresh cilantro, chopped (30 mL)
• 1 tablespoon lime juice (15 mL)