Healthy Poke Bowl Recipe | PEPPADEW® UK

Healthy Poke Bowl Recipe | PEPPADEW® UK

www.peppadew.co.uk

A low-calorie lunch that’s easy to prepare, rich in protein, and bolstered by healthy fats. The perfect lunch idea or quick dinner recipe.

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Ingredients

  • 2x organic/free-range eggs, at room temperature
  • 2x bowls of iced water
  • 200g long-stem broccoli, ends trimmed and chopped
  • 2tbsp of rapeseed oil
  • ½ cucumber
  • 1tbsp honey or maple syrup
  • 1x small shallot, finely chopped
  • 2tbsp of apple cider vinegar
  • 5-6 PEPPADEW® Red Piquanté Peppers (per poké bowl), whole
  • 1tbsp Dijon mustard
  • ½ small cabbage, shredded
  • 100g baby spinach
  • 1½ ripe avocado, sliced
  • White sesame seeds
  • 4x spring onions, sliced
  • 1tbsp pumpkin seeds
  • Sea salt and freshly ground pepper, to taste

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