Flahavan’s Protein Rich White Bean Meatballs

Ingredients

• 4 tbsp milled seeds
• 150g Flahavan’s Organic Porridge Oats
• 115g walnut halves
• 1 can cannellini beans
• 1 tsp onion powder
• 1 tsp garlic powder
• ½ tsp salt
• 1 tsp paprika
• 1 tsp dried oregano
• Spray Olive Oil
• 125g kimchi
• 1 tbsp tomato pureé
• 125ml tomato passata
• 1 tbsp maple syrup