Cajun Garlic Chicken Thighs - Canola Info

Cajun Garlic Chicken Thighs - Canola Info

canolainfo.org

Tender Cajun Garlic Chicken Thighs in a rich, garlicky onion sauce—diabetes-friendly and heart-smart with canola oil. Perfect comfort food!

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Ingredients

  • 2 tbsp canola oil
  • 4 skinned chicken thighs with bone-in, trimmed of fat
  • 1 cup diced onions
  • 12 medium garlic cloves, peeled only
  • 2 tbsp all-purpose flour
  • 1 cup reduced-sodium chicken broth
  • 1/2 tsp dried thyme leaves
  • 1/4 tsp salt
  • 1/4 tsp black pepper

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