Cajun Garlic Chicken Thighs - Canola Info
Tender Cajun Garlic Chicken Thighs in a rich, garlicky onion sauce—diabetes-friendly and heart-smart with canola oil. Perfect comfort food!
Ingredients
- 2 tbsp canola oil
- 4 skinned chicken thighs with bone-in, trimmed of fat
- 1 cup diced onions
- 12 medium garlic cloves, peeled only
- 2 tbsp all-purpose flour
- 1 cup reduced-sodium chicken broth
- 1/2 tsp dried thyme leaves
- 1/4 tsp salt
- 1/4 tsp black pepper
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