Wholemeal spinach and cheddar pancakes | Diabetes UK
Nutrition information - KCal - 219 - Carbs - 24.0g - Fibre - 5.3g - Protein - 13.0g - Fat - 6.7g (Medium) - Saturates - 2.3g (Low) - Sugars - 6.7g (Low) - Salt
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Ingredients
- 2 tsp sunflower oil
- 1 large onion, finely chopped
- 1 egg, beaten
- 150ml semi-skimmed milk
- 100g wholemeal flour
- 200g frozen spinach, defrosted, excess water removed
- 50g reduced-fat mature cheddar cheese, finely diced
- good pinch white pepper
- 20 cherry tomatoes, quartered
- 10g fresh basil, chopped
- pinch black pepper
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