Seed and Nut Energy Bar

Name: Seed and Nut Energy Bar
Ingredients: 1½ cups Medjool dates, pitted; 1 cup unsalted cashews; ½ cup maple syrup; ¼ tsp fine sea salt; scraped seeds of 1 vanilla bean; 1 cup coconut flakes; ½ cup rolled oats; ½ cup ground linseed; ½ cup raisins, chopped; ½ cup pumpkin seeds; ½ cup sunflower seeds; ¼ cup coconut oil, warmed until liquid

fast-ed.com.au

Add a handful of seeds to your daily diet for a more deliciously healthy future.

View full recipe on fast-ed.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fast-ed.com.au.

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Ingredients

1½ cups Medjool dates, pitted
1 cup unsalted cashews
½ cup maple syrup
¼ tsp fine sea salt
scraped seeds of 1 vanilla bean
1 cup coconut flakes
½ cup rolled oats
½ cup ground linseed
½ cup raisins, chopped
½ cup pumpkin seeds
½ cup sunflower seeds
¼ cup coconut oil, warmed until liquid

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Seed nut energy bars Recipe | Better Homes & Gardens Australia

bhg.com.au