Seed nut energy bars Recipe | Better Homes & Gardens Australia
Discover how to create tasty seed and nut bars at home. Our recipe ensures a blend of flavors and nutrition in every bite.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bhg.com.au.
Ingredients
- Cooking oil spray, to grease
- • 11⁄2 cups (240g) medjool dates, pitted
- • 1 cup unsalted cashews
- 1⁄2 cup maple syrup
- • 1⁄4 tsp fine sea-salt
- Seeds of 1 vanilla bean
- 1 cup coconut flakes
- • 1⁄2 cup rolled oats
- • 1⁄2 cup linseed meal
- • 1⁄2 cup raisins, chopped
- 1⁄2 cup pumpkin seeds
- 1⁄2 cup sunflower seeds
- 1⁄4 cup extra virgin coconut oil, melted
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