Seed and Nut Energy Bar | Fast Ed
Add a handful of seeds to your daily diet for a more deliciously healthy future.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fast-ed.com.au.
Ingredients
- 1½ cups Medjool dates, pitted
- 1 cup unsalted cashews
- ½ cup maple syrup
- ¼ tsp fine sea salt
- scraped seeds of 1 vanilla bean
- 1 cup coconut flakes
- ½ cup rolled oats
- ½ cup ground linseed
- ½ cup raisins, chopped
- ½ cup pumpkin seeds
- ½ cup sunflower seeds
- ¼ cup coconut oil, warmed until liquid
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