Potato Egg Casserole Recipe | Heart-Healthy & Low Carb

Ingredients

• 3 medium Yukon gold potatoes (about 1 lb), washed and grated
• 1 Tbsp extra virgin olive oil
• 1 tsp freshly ground black pepper
• 1/4 tsp sea salt
• Non-stick cooking spray
• 6 large eggs
• 6 egg whites
• 1 cup unsweetened almond milk
• 1 Tbsp olive oil
• 1/2 medium yellow onion
• 1/2 tsp freshly ground black pepper
• 2 garlic cloves, minced
• 1 red bell pepper, stemmed, seeded and chopped
• 1 green bell pepper, stemmed, seeded and chopped
• 1 cup packed fresh baby spinach, roughly chopped
• 4 thinly sliced green onions, plus additional for garnish
• 1 cup shredded reduced fat sharp cheddar cheese, divided