Grain Free/Dairy Free Apple Crisp - 4 Better Health4 Better Health
Grain Free/Dairy Free Apple Crisp
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Cooking tools:
- Food processor
- Oven
- Baking pan
- Mixing bowl
- Peeler
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Spoon
- Aluminum foil
Ingredients
- 1/4 cup real maple syrup
- 1 tbsp lemon juice
- 1 tbsp arrow root powder or tapioca starch
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/8 tsp salt
- 5 1/2 chopped and peeled apples (about 5 small to medium apples) - Cortland or Braeburns are best but any fresh ripe apple will be great.
- 3/4 cup almond flour
- 1 tbsp coconut flour
- 2 1/2 tsp cinnamon
- 3 tbsp coconut oil (refined if you don't like coconut flavor) room temperature (not melted)
- 1 pinch less than 1/4tsp
- 1 cup chopped/crushed nuts - pecans or walnuts work best
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