Grain Free/Dairy Free Apple Crisp - 4 Better Health4 Better Health

Grain Free/Dairy Free Apple Crisp - 4 Better Health4 Better Health

www.4betterhealthmedicine.com

Grain Free/Dairy Free Apple Crisp

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Cooking tools:

  • Food processor
  • Oven
  • Baking pan
  • Mixing bowl
  • Peeler
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Spoon
  • Aluminum foil

Ingredients

  • 1/4 cup real maple syrup
  • 1 tbsp lemon juice
  • 1 tbsp arrow root powder or tapioca starch
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/8 tsp salt
  • 5 1/2 chopped and peeled apples (about 5 small to medium apples) - Cortland or Braeburns are best but any fresh ripe apple will be great.
  • 3/4 cup almond flour
  • 1 tbsp coconut flour
  • 2 1/2 tsp cinnamon
  • 3 tbsp coconut oil (refined if you don't like coconut flavor) room temperature (not melted)
  • 1 pinch less than 1/4tsp
  • 1 cup chopped/crushed nuts - pecans or walnuts work best

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