No Nut Bars

No Nut Bars

www.spar.ie

No Nut Bars Recipe | Spar.ie: Enjoy nutrient-rich bars made with oats, seeds, and fruit. Perfect for on-the-go snacking!

View full recipe on www.spar.ie

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.spar.ie.

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Cooking tools:

  • Cooling rack
  • Kitchen scale
  • Microwave
  • Pitcher
  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Spatula
  • Wooden spoon
  • Measuring spoon
  • Oven
  • Chef's knife
  • Airtight container

Ingredients

  • 250g x porridge oats
  • 80g x seed mix
  • 50g x dried cranberries (or blueberries)
  • 1tbsp x linseeds
  • ½ tsp x cinnamon
  • 60g x coconut oil
  • 60g x honey
  • 2 x ripe bananas mashed
  • 1 x egg

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