Oat & Apricot Bars - Center for Nutrition Studies
These fruit and grain bars are free of processed sugar and are full of flavor. They make a great snack on the road when healthy options are hard to find, and they are also one of the least messy...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Ingredients
- 3 cups rolled oats
- 1 ½ cups chopped pitted dates
- ¾ cup unsweetened applesauce
- ¾ tsp ground cinnamon
- 1 ½ cups dried unsulfured apricots
- 1 cup water, or more as needed
- 1 ½ tsp pure vanilla extract (optional)
- ¼ tsp sea salt (optional)
- Grated zest of ½ orange
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