Nourishing Vegetable Soup

Name: Nourishing Vegetable Soup
Ingredients: 2 tablespoons extra virgin olive oil; 1 small yellow onion finely diced (½ cup / 60g); 2 medium carrots peeled and diced (1 cup / 140g); 1 small leek diced (1 cup / 75g); 3 medium stalks celery diced (1 cup / 120g); 1 zucchini diced (1.5 cup / 170g); 1 can drained/rinsed Chickpeas/white beans; 1 can fire roasted diced tomatoes; 1/2c. Farro or orzo; ½ cup / 50g green beans chopped into 1 cm pieces; 3 cups / 300g cauliflower chopped into small florets; 1 cup kale chopped, 50g; 1 tablespoon thyme leaves chopped; 1 tablespoon rosemary chopped; 3 tablespoons fresh parsley chopped; 3 garlic clove minced; 7 cups / 1.7l vegetable broth. Increase to 2 litres / 8 cups depending on vegetable amount; 2 bay leaves; ¾ teaspoon salt or to taste dependent on how salty your stock is; ½ teaspoon cracked black pepper or to taste

catherinehaffey.com

Nourishing Vegetable Soup Full of Protein & Fiber That Help To Make Your Body Strong And Healthy. Now This Is Some Cancer Kicking Food!

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Ingredients

2 tablespoons extra virgin olive oil
1 small yellow onion finely diced (½ cup / 60g)
2 medium carrots peeled and diced (1 cup / 140g)
1 small leek diced (1 cup / 75g)
3 medium stalks celery diced (1 cup / 120g)
1 zucchini diced (1.5 cup / 170g)
1 can drained/rinsed Chickpeas/white beans
1 can fire roasted diced tomatoes
1/2c. Farro or orzo
½ cup / 50g green beans chopped into 1 cm pieces
3 cups / 300g cauliflower chopped into small florets
1 cup kale chopped, 50g
1 tablespoon thyme leaves chopped
1 tablespoon rosemary chopped
3 tablespoons fresh parsley chopped
3 garlic clove minced
7 cups / 1.7l vegetable broth. Increase to 2 litres / 8 cups depending on vegetable amount
2 bay leaves
¾ teaspoon salt or to taste dependent on how salty your stock is
½ teaspoon cracked black pepper or to taste