Pulled Jackfruit Burger | Healthy Vegan Recipe

Ingredients

• 2 tins young or unripe jackfruit, drained
• 1 tbsp olive oil (optional)
• 300ml passata
• 1 tsp molasses or black treacle
• 1 tbsp maple syrup
• 2 tsp cider vinegar
• 1 tbsp soy sauce
• 1 tsp garlic powder
• 1 garlic clove, grated
• 1 tsp dried oregano
• A few dashes of hot sauce
• ½ onion, studded with 5 cloves
• A few drops of liquid smoke
• salt and pepper
• ½ small white or Savoy cabbage, finely shredded
• 1 carrot, coarsely grated
• 1 onion, finely sliced
• A small bunch of coriander
• zest and juice of 1 lime
• 4 wholemeal vegan burger buns
• 4 large floppy green lettuce leaves
• sliced gherkins
• 4 slices tomato