Maple Rice Pudding for Pre-Workout Snack - Maple from Canada

Ingredients

• 3 cups cooked rice
• 1/4 cup all-purpose flour
• 1 can (12 oz) low-fat evaporated milk
• 1 1/2 cups skim milk
• 2/3 cup pure maple syrup from Canada
• 1 tsp vanilla extract
• 1/4 tsp salt