Kakara Verusanagapu Vepudu Recipe - Calories, Nutrition & GI

Name: Kakara Verusanagapu Vepudu Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 1 Table Spoon of Lemon juice 100%; 1 Table Spoon of Bengal gram dal; 1 Table Spoon of Black gram dal; 250 Grams of Elongated bitter gourd; 5 Grams of Chillies green - all varieties; 5 Grams of Coriander leaves; 5 Grams of Curry leaves; 1 Gram of Asafoetida; 5 Grams of Chillies red; 1/2 Tea Spoon of Turmeric powder; 3 Table Spoon of Ground nut; 1/2 Tea Spoon of Mustard seeds; 2 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 5 Grams of Red chilli powder

clearcals.com

Kakara Verusanagapu Vepudu has 174.3 calories per serving (1 Small Cup) — that's 176.2 calories per 100g. It provides 5.9g protein, 9g carbs, and 12.7g fat. With a low glycemic index (GI: 38), this...

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