Spiced Chicken and Bean Wrap Recipe #1 (20 min) | cookAIfood
Enjoy a delicious and nutritious spiced chicken wrap packed with kidney beans, fresh veggies, and a creamy garlic yogurt sauce. Perfect for a quick lunch o
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at cookaifood.com.
Ingredients
- 1 whole grain tortilla
- 60g spiced chicken fillet, cooked and sliced
- 60g kidney beans, rinsed and drained
- 80g iceberg lettuce, shredded
- 35g cucumber, diced
- 30g bell pepper, diced
- 5g olive oil
- Salt and pepper to taste
- 30-40g garlic yogurt (made with 10-15g garlic powder and 2-5g salt)
- 20g corn (optional)
- 15g red onion (optional)
- 3/4 tablespoon sriracha (optional)
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