Blended Burger Sliders | UChicago Medicine AdventHealth

Name: Blended Burger Sliders | UChicago Medicine AdventHealth
Ingredients: 1 pound 90% lean ground beef, preferably grass-finished; 8 ounces mushrooms (baby portobello, white button or shiitake); 2 cloves garlic, minced; To taste, desired seasonings; 1 tablespoon avocado oil; Optional, burger toppings: tomato, lettuce, red onion, ketchup, mustard, mayo; Whole grain hamburger buns, you can use slider size if a smaller burger is preferred.; If preferred, bibb lettuce as a gluten-free lettuce wrap option.

www.uchicagomedicineadventhealth.org

A blended burger is a great way to amplify the nutrient density of your hamburgers by adding in fresh chopped mushrooms to the patties for additional fiber, juiciness and savory flavor.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.uchicagomedicineadventhealth.org.

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Ingredients

1 pound 90% lean ground beef, preferably grass-finished
8 ounces mushrooms (baby portobello, white button or shiitake)
2 cloves garlic, minced
To taste, desired seasonings
1 tablespoon avocado oil
Optional, burger toppings: tomato, lettuce, red onion, ketchup, mustard, mayo
Whole grain hamburger buns, you can use slider size if a smaller burger is preferred.
If preferred, bibb lettuce as a gluten-free lettuce wrap option.