Banana Nut Muffins

Banana Nut Muffins

www.mealgarden.com

| 14 | 40 | 220 | | Ingredients | Minutes | Calories | | Prep | Cook | Servings | | 15 min | 25 min | 12 | | 2/3 cup | Oat flour (gluten-free) | | 2/3 cup |

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Ingredients

  • 2/3 cup Oat flour
  • 2/3 cup Rice flour, brown
  • 2/3 cup Almond flour/meal, Bob's Red Mill
  • 2 tbsp Chia seeds
  • 3 tsp Baking powder
  • 1/2 tsp Sea Salt
  • 2 tsp Cinnamon
  • 1/2 cup Maple syrup, pure
  • 2 large Egg
  • 1 cup mashed Banana (s)
  • 1/2 cup Almond milk, vanilla, unsweetened, Silk
  • 1 tbsp Apple cider vinegar
  • 2 tsp Vanilla extract, pure
  • 1/2 cup Walnuts

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