Breakfast Burrito - Ellie Krieger

Ingredients

• 1 tablespoon plus 1 teaspoon olive oil, divided
• 1/2 small red onion, diced (1 cup)
• 1 red bell pepper, seeded and diced
• 1 cup drained, rinsed canned black beans, preferably low-sodium
• 1/4 teaspoon crushed red pepper flakes
• Salt and freshly ground black pepper, to taste
• 4 eggs and 4 egg whites
• 1/3 cup (about 1 1/2 ounce) shredded pepper Jack cheese, or cheddar cheese
• 4 (10 inch) whole wheat tortillas (burrito size)
• 1/4 cup low-fat Greek yogurt or sour cream
• 1/4 cup salsa
• 1 large tomato, (4 ounces) seeded and diced
• 1 small avocado (4 ounces), peeled, pitted and diced
• Hot sauce, to taste