Savory Tofu and Barley Veggie Medley | DishGen Recipe
A hearty and nutritious bowl featuring tender tofu, chewy pearl barley, and a colorful mix of Brussels sprouts, bell peppers, carrots, zucchini, and red onions. This vibrant, protein-packed recipe is...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.dishgen.com.
Cooking tools:
- Chef's knife
- Cutting board
- Saucepan
- Skillet
- Baking sheet
- Mixing bowl
- Measuring spoon
- Stove
- Oven
- Colander
Ingredients
- 1 cup pearl barley
- 14 oz firm tofu, pressed and cubed
- 12 oz Brussels sprouts, halved
- 1 medium red bell pepper, sliced
- 1 large carrot, thinly sliced
- 1 medium zucchini, sliced
- 1 small red onion, quartered
- 3 tbsp olive oil, divided
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tbsp balsamic vinegar
- 1 tsp smoked paprika
- Salt
- black pepper
- Fresh parsley, chopped (optional, for garnish)
More Like This
Veggie-Tofu Medley | DishGen Recipe
dishgen.com
Barley pilaf with tofu | Diabetes UK
diabetes.org.uk
Tangy Buffalo Tofu Bowl | DishGen Recipe
dishgen.com
Tofu Salad - Healthy Living
healthylivingmarket.com
Creamy Tofu Pasta Bowl | DishGen Recipe
dishgen.com
Tofu Salad
nutrex-hawaii.com
Crispy Tofu Veggie Bowl | DishGen Recipe
dishgen.com
Healthy Tofu Bowl Gelson's
gelsons.com