Savory Tofu and Barley Veggie Medley | DishGen Recipe

Savory Tofu and Barley Veggie Medley | DishGen Recipe

www.dishgen.com

A hearty and nutritious bowl featuring tender tofu, chewy pearl barley, and a colorful mix of Brussels sprouts, bell peppers, carrots, zucchini, and red onions. This vibrant, protein-packed recipe is...

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Saucepan
  • Skillet
  • Baking sheet
  • Mixing bowl
  • Measuring spoon
  • Stove
  • Oven
  • Colander

Ingredients

  • 1 cup pearl barley
  • 14 oz firm tofu, pressed and cubed
  • 12 oz Brussels sprouts, halved
  • 1 medium red bell pepper, sliced
  • 1 large carrot, thinly sliced
  • 1 medium zucchini, sliced
  • 1 small red onion, quartered
  • 3 tbsp olive oil, divided
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce
  • 1 tbsp balsamic vinegar
  • 1 tsp smoked paprika
  • Salt
  • black pepper
  • Fresh parsley, chopped (optional, for garnish)

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