CrossFit Anna Maria

Ingredients

• 1 pound 93% fat free ground turkey
• 1 cup cooked quinoa
• 1 yellow onion diced
• 6 cloves garlic
• 1 cup chopped spinach
• 1 egg whisked
• 2 tbsp low sodium soy sauce
• 1/4 tsp red chili flakes
• 1 tbsp Italian seasoning
• 1 tsp dried oregano
• 1 tsp salt
• 1 tsp pepper