Falafel - mds.CulinaryMedicine.org

Falafel - mds.CulinaryMedicine.org

mds.culinarymedicine.org

Traditionally falafel were pan fried, and there's so much less mess than deep-frying! These are fun to make and kids love to eat them.

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Ingredients

  • 15 ounce can Canned no salt added chickpeas (chickpeas) (drained and rinsed)
  • 1/2 small White or yellow onions (minced)
  • 2 clove Garlic, raw (minced)
  • 1/8 tsp Cayenne pepper
  • 1 tsp Paprika (or smoked paprika)
  • 1 tsp Ground cumin
  • 1/2 tsp Ground coriander
  • 2 Tbsp Chickpea flour
  • 1 tsp Honey
  • 1/4 tsp Salt
  • 1 to taste Black pepper
  • 3 Tbsp Fresh parsley (coarsely chopped)
  • 2 Tbsp Olive oil (divided)

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