Blueberry Flax Seed Muffins

Blueberry Flax Seed Muffins

portal.peopleonehealth.com

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

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Ingredients

  • 1 T flax seeds
  • 1 c blueberries
  • 1 c quick oats
  • 1 c lowfat buttermilk
  • 1 c whole wheat flour
  • 1 t baking powder
  • 1/2 t baking soda
  • 1/4 t cinnamon
  • 1 t salt
  • 1 whole egg
  • 1/4 c unsweetened applesauce
  • 3/4 c brown sugar

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