WAG Cooking Show: Friendlier Fried Rice | Working Against Gravity

Name: WAG Cooking Show: Friendlier Fried Rice | Working Against Gravity
Ingredients: 20g rice (dry); 50g egg whites; 10ml soy sauce; Cracked black pepper to taste; 30g mushrooms, sliced; 20g onion, diced; 35g corn kernels from can; 50g broccoli, chopped; 100g raw, peeled, tail-off shrimp (substitute any meat, just update the macros); 1 lean ham steak, diced into small cubes (this recipe uses Farmer John Ham Steaks); 5-8g oil (add more or less or use a non-stick pan and use none, just update the macros); Cilantro or coriander to serve

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Join Rory McKernan, Crossfit Games host, and Tommy Marquez, Crossfit producer, as they show you how to make this perfect post-workout meal.

Keywords

Rory McKernan
crossfit games
the crossfit games
tommy marquez
post-workout
fried rice
high-carb
macro-friendly chinese
macro-friendly

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Ingredients

20g rice (dry)
50g egg whites
10ml soy sauce
Cracked black pepper to taste
30g mushrooms, sliced
20g onion, diced
35g corn kernels from can
50g broccoli, chopped
100g raw, peeled, tail-off shrimp (substitute any meat, just update the macros)
1 lean ham steak, diced into small cubes (this recipe uses Farmer John Ham Steaks)
5-8g oil (add more or less or use a non-stick pan and use none, just update the macros)
Cilantro or coriander to serve