Meaty Stuffed Potatoes - Click 'N Cook

Ingredients

• 3 medium potatoes, washed and halved lengthwise
• 8 ounces turkey, ground, cooked
• 1 cup broccoli, chopped
• 1/2 cup onion, chopped
• 1/2 cup carrots, thinly sliced
• 3/4 cup water, hot
• 3/4 cup milk, non-fat
• 1 tablespoon all purpose-flour
• 1/4 teaspoon black pepper
• 1/2 cup cheddar cheese, low-fat, shredded