Chicken and broccoli cauliflower rice casserole - TK

Chicken and broccoli cauliflower rice casserole - TK

www.taylorkitchen.net

low carb chicken broccoli and cauliflower rice casserole

Keywords

  • food
  • recipes
  • easy
  • simple
  • fresh
  • HEALTHY
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Ingredients

  • 10 1/2 ounce can cream of mushroom soup (I love Pacific brand)
  • 1 can (use the soup can) milk (I use unsweetened coconut milk for creaminess)
  • 2 tablespoons butter, melted
  • 8 ounces frozen chopped broccoli, mostly thawed
  • 12 ounces frozen cauliflower rice, mostly thawed
  • 1 minced shallot (or 1/4 of a red onion, minced)
  • 1 clove garlic, minced
  • 2 cups shredded chicken (I use a rotisserie chicken for a fabulous shortcut)
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 8 ounces shredded cheese (I like goat's milk cheddar)
  • 1 teaspoon aleppo chili flake (or other chili flake), optional
  • Small amount of butter or oil to grease the casserole dish

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