Bean and Corn Dip - Diet.com

Bean and Corn Dip - Diet.com

diet.com

Serve this Southwest style dip with baked chips, carrot sticks, bell pepper strips and jicama sticks

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Ingredients

  • 1 - 15 oz. can black beans, drained and rinsed or 2 cups black beans cooked at home
  • 2 cups cooked fresh, frozen or canned corn
  • 2 green onions, sliced
  • 1/2 cup plain nonfat yogurt
  • 1/2 teaspoon thyme
  • 1/2 teaspoon chili powder
  • Black pepper to taste

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