Speedy Sausage Spinach Egg Bites Energizing Start

Ingredients

• 6 large eggs
• 1/4 cup (60 ml) milk
• 2 tablespoons (30 ml) cream cheese, softened
• 1/4 teaspoon (1.5 ml) salt
• 1/8 teaspoon (0.75 ml) black pepper
• 6 ounces (170g) cooked breakfast sausage, crumbled
• 1 cup (packed) (30g) fresh spinach, roughly chopped
• 1/4 cup (30g) shredded cheddar cheese
• Cooking spray