Quinoa Turkey Chili | Reader's Digest Canada

Quinoa Turkey Chili | Reader's Digest Canada

www.readersdigest.ca

"This heart-healthy turkey quinoa chili is not only tasty, it's a vitamin and protein powerhouse!" —Sharon Giljum, San Diego, California

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Ingredients

  • 1 cup quinoa (rinsed)
  • 3-1/2 cups water (divided)
  • 1/2 pound lean ground turkey
  • 1 large sweet onion (chopped)
  • 1 medium sweet red pepper (chopped)
  • 4 garlic cloves (minced)
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 2 cans black beans (15 ounces each, rinsed and drained)
  • 1 can crushed tomatoes (28 ounces)
  • 1 medium zucchini (chopped)
  • 1 chipotle pepper in adobo sauce (chopped)
  • 1 tablespoon adobo sauce
  • 1 bay leaf
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup frozen corn (thawed)
  • 1/4 cup minced fresh cilantro
  • cubed avocado (optional)
  • shredded monterey jack cheese (optional)

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