Quinoa Turkey Chili | Reader's Digest Canada
"This heart-healthy turkey quinoa chili is not only tasty, it's a vitamin and protein powerhouse!" —Sharon Giljum, San Diego, California
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.readersdigest.ca.
Ingredients
- 1 cup quinoa (rinsed)
- 3-1/2 cups water (divided)
- 1/2 pound lean ground turkey
- 1 large sweet onion (chopped)
- 1 medium sweet red pepper (chopped)
- 4 garlic cloves (minced)
- 1 tablespoon chili powder
- 1 tablespoon ground cumin
- 1/2 teaspoon ground cinnamon
- 2 cans black beans (15 ounces each, rinsed and drained)
- 1 can crushed tomatoes (28 ounces)
- 1 medium zucchini (chopped)
- 1 chipotle pepper in adobo sauce (chopped)
- 1 tablespoon adobo sauce
- 1 bay leaf
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup frozen corn (thawed)
- 1/4 cup minced fresh cilantro
- cubed avocado (optional)
- shredded monterey jack cheese (optional)
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