slow cooked spicy beef curry | Silvaback Fitness

Ingredients

• 150ml low-fat natural yoghurt
• 1kg lean casserole steak (3cm chunks)
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 ground turmeric
• 1 tbsp olive oil
• 1 white onion, diced
• 2 tbsp ground coriander
• 1 1/2 tbsp ground cumin
• 6 cardamon pods
• 1 tsp ground tumeric
• 2 tsp garam masala
• 1/2 tsp black pepper
• 4 dried kashmiri chillies
• 1 green chilli
• 3 garlic cloves, crushed
• 1 3cm piece of ginger, peeled and grated
• 2 tbsp tomato paste
• 1 tin chopped tomatoes
• 1/2ltr beef stock
• 1 lemon, juiced