Solam Keerai Parotta Recipe - Calories, Nutrition & GI
Solam Keerai Parotta has 151.1 calories per serving (1 Large Piece) — that's 301.5 calories per 100g. It provides 2.5g protein, 14.2g carbs, and 9.4g fat. With a medium glycemic index (GI: 56),...
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Cooking tools:
- Blender
- Rolling pin
- Griddle
- Kitchen scale
- Chef's knife
- Cutting board
- Skillet
- Mixing bowl
- Stove
- Spatula
- Fork
- Measuring spoon
- Measuring cup
- Serving platter
Ingredients
- 100 Grams of Corn raw
- 24 Tea Spoon of Ghee clarified butter
- 300 Grams of Whole wheat flour
- 100 Grams of Spinach
- 1 Tea Spoon of Lemon juice
- 1 Table Spoon of Rice bran oil
- 2 1/2 Grams of Salt
- 100 Milliliters of Water
- 10 Grams of Green Chilli paste
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