Solam Keerai Parotta Recipe - Calories, Nutrition & GI | Clearcals

Name: Solam Keerai Parotta Recipe - Calories, Nutrition & GI | Clearcals
Total time: 20 min
Ingredients: 100 Grams of Corn raw; 24 Tea Spoon of Ghee clarified butter; 300 Grams of Whole wheat flour; 100 Grams of Spinach; 1 Tea Spoon of Lemon juice; 1 Table Spoon of Rice bran oil; 2 1/2 Grams of Salt; 100 Milliliters of Water; 10 Grams of Green Chilli paste

clearcals.com

Solam Keerai Parotta has 151.1 calories per serving (1 Large Piece) — that's 301.5 calories per 100g. It provides 2.5g protein, 14.2g carbs, and 9.4g fat. With a medium glycemic index (GI: 56),...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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