Oatmeal Lentil Cups – Lentils.org
These make for a quick breakfast, healthy snack, or even a replacement for that less nutritious and sugary baking - they're that good!
Keywords
- split (red
- yellow)
- vegetarian
- home cook
- english
- 30 min. meals
- oats
- spring
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lentils.org.
Ingredients
- 1 1/2 cups (375 mL) large flake oats
- 1/ 2 cup (125 mL) raisins or other dried fruit
- 1/4 cup (60 mL) pumpkin seeds or chopped nuts
- 1/2 tsp (2 mL) ground cinnamon
- pinch, salt
- 1/2 cup (125 mL) cooked split red lentils
- 1 large egg
- 2 Tbsp (30 mL) melted butter or canola oil
- 1 Tbsp (15 mL) maple syrup
- 1/2 cup (125 mL) whole milk
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